Spring Fitness Update 1
As you may recall from my post the other week, I am getting back into the shape for the sake of my self and my cosplay characters coming up! It’s Spring Fitness Time! We are a little over a week in and I am happy with my progress so far! I didn’t work out as consistently this past week as I would have liked, but I did get it in twice for the week thus far and can already see some results which is encouraging!
Xbox Fitness Workout:
1st workout of the week: Mossa Core Workout 1, 10 Minute Six Pack Abs.
15 pushups, 2 sets of 20 tricep extensions
2nd Workout of the week: Jillian Michaels Killer Buns and Thighs (I’m still sore!) Lastly 2 sets of 40 crunches.
Changes to my diet:
As I said in my previous post. I am not after weight loss as in loosing pounds, but I am after toning, shaping, and living healthier. My boyfriend and I are having a no Chicken, Beef, or Pork month (he just wants to do it for the heck of it). I am in it because People eat way to much meat! After this month I will be only have meat once a week. I am still eating seafood (salmon, mahi mahi, lobster, and crab). My main diet for the week has consisted of eggs, delicious gluten free granolas, an increase in fruits to replace junk food snacks (blueberries, apples, oranges, bananas, and pears), spinach, veggie Stir fry, lettuce topped with blue cheese, Buffalo Tofu, Veggie burgers with cheese, and lots of sweet potatoes! I’ve already started feeling more alert when awake the past few days and I think it really is due to the healthier lifestyle. I feel like I’m in less of a daze.
Here is my body progress after 1 and a half weeks of the Xbox One Fitness Workout.
I am very happy with my one (and a half) week results so far and am looking forward to next week! My Goals for this week are continued focus on lifting and rounding my butt and thighs, more focus on abs to get more of a lined definition without flexing, and an increased focus on my upper arms and shoulders.